8 March
New book: 222 Meditation techniques
A new book offers 222 different meditation techniques, taken from Sri Chinmoy's writings over 40+ years.
The meditation techniques include visualisations, concentration, breathing exercises and even meditations whilst running. The diverse range of meditation techniques are useful for both beginners and more experienced meditators.
The exercises can be a good way for people to give a new focus to their own meditation.
Review
The book is well laid out, with excellent pictures and a feeling of simplicity and purity which is conducive to giving a good inspiration to our meditation. It is the kind of book which can be dipped into at regular intervals, allowing the reader to choose the exercises which appeal to them.
- 222 Meditation techniques at Amazon.com
- Buy online
Related
- Meditation at Sri Chinmoy Centre
- Guided meditation exercises - free audio downloads at Radio Sri Chinmoy
Stories
First-hand experiences of meditation and spirituality.
A spiritual name is the name of our soul, and what we can become
Nayak Polissar Seattle, United States
How I learned from Sri Chinmoy
Pradhan Balter Chicago, United States
A Mountain Meditation
Jogyata Dallas Auckland, New Zealand
People see something in Guru and want to be part of it
Saraswati Martín San Juan, Puerto Rico
Running for Peace
Jogyata Dallas Auckland, New Zealand
In the Right Place, At the Right Time
Eshana Gadjanski Novi Sad, Serbia
My first Guru
Adarini Inkei Geneva, Switzerland
A New World
Apaga Renner Graz, Austria
If I can smile like that, it's worth becoming a disciple
Mahatapa Palit New York, United States
The Swimming Relay
Toshala Elliott Auckland, New Zealand
An early spiritual experience
Ashrita Furman New York, United States
Regaining My Inner Joy
Sujata Muto Kyoto, Japan
My 5 a.m. strategic meditations
Sanchita Fleming Ottawa, CanadaSuggested videos
interviews with Sri Chinmoy's students
Sri Chinmoy's inner guidance
Kailash Beyer Zurich, Switzerland
Breaking Guinness records
Ashrita Furman New York, United States
How can we create harmony in the world?
Baridhi Yonchev Sofia, Bulgaria
From religion to spirituality
Muslim Badami Auckland, New Zealand
How Sri Chinmoy appreciated enthusiasm
Prachar Stegemann Canberra, Australia
A childhood meeting with Sri Chinmoy
Devashishu Torpy London, United Kingdom
2 things that surprised me about the spiritual life
Jayasalini Abramovskikh Moscow, Russia
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